Find Your Balance with Online Yoga Classes in USA

Join thousands of Americans practicing yoga from home with certified instructors. Improve flexibility, reduce stress, and enhance mindfulness with our live and on-demand yoga sessions tailored for all levels.

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5,000+ Happy Students
50+ Certified Instructors
1,200+ Yoga Classes
Woman practicing yoga online at home

About ZenFlow Yoga

Our journey to bringing authentic yoga experiences to homes across the United States

Transforming Lives Through Online Yoga Since 2018

Founded in California by certified yoga instructor Maya Rodriguez, ZenFlow Yoga emerged from a simple vision: to make authentic, accessible yoga available to everyone in the United States, regardless of location or schedule constraints. What began as a small online studio has grown into one of the most trusted platforms for virtual yoga classes nationwide.

Our mission extends beyond teaching poses; we're dedicated to fostering holistic wellness, building community, and making yoga an integral part of modern American life. Every class on our platform is taught by Yoga Alliance-certified instructors who bring years of experience and specialized training to ensure safe, effective practices for all levels—from complete beginners to advanced practitioners.

At ZenFlow, we believe yoga should adapt to your life, not the other way around. That's why we offer flexible scheduling, diverse class formats, and specialized programs addressing everything from stress reduction and back pain relief to prenatal support and corporate wellness. Join our community of over 5,000 practitioners across all 50 states who have found balance, strength, and peace through our online yoga platform.

Certified Excellence

All instructors are Yoga Alliance certified with specialized training

Holistic Approach

Focus on physical, mental, and emotional wellbeing

Inclusive Community

Welcoming practitioners of all ages, abilities, and backgrounds

Yoga Alliance Registered
4.9/5 Student Rating
50+ Certified Instructors
Serving All 50 States

Transform Your Practice

Discover the benefits of practicing yoga online with ZenFlow - designed for modern lifestyles across the United States

Flexible Schedule

Practice anytime with 24/7 access to our on-demand library or join scheduled live sessions that fit your routine.

Certified Instructors

Learn from experienced yoga teachers certified by Yoga Alliance with specialized training in various yoga styles.

Community Support

Connect with fellow yogis in our exclusive online community for motivation, guidance, and shared experiences.

Progress Tracking

Monitor your improvement with personalized metrics, class history, and achievements to stay motivated.

Holistic Wellness

Beyond physical practice, access meditation sessions, breathing exercises, and wellness workshops.

Mobile App Access

Practice anywhere with our dedicated mobile app available on iOS and Android devices.

Meet Our Certified Instructors

Learn from the best yoga teachers in the United States with years of experience and specialized training

Yoga instructor Sarah Johnson

Sarah Johnson

Vinyasa & Power Yoga

500-hour RYT with 8+ years of teaching experience focusing on dynamic flows and strength building.

Yoga instructor Michael Chen

Michael Chen

Hatha & Restorative Yoga

E-RYT 500 specializing in alignment-based practice and therapeutic yoga for stress relief.

Yoga instructor Priya Sharma

Priya Sharma

Yin & Meditation

Certified in yoga therapy with expertise in mindfulness, meditation, and deep stretching techniques.

Explore Yoga Styles & Special Programs

Discover the perfect yoga practice for your needs with our diverse range of styles and specialized programs designed for every body and lifestyle

Hatha Yoga for beginners
Beginner
Foundational Practice

Hatha Yoga Foundations

Perfect for beginners, this traditional style focuses on basic postures, alignment, and breath control. Build a strong foundation for your yoga journey with detailed instructions and gradual progression.

30-60 min Low Intensity
Improves Posture Builds Foundation Stress Relief
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Vinyasa Flow Yoga
Intermediate
Dynamic Flow

Vinyasa Flow

Connect movement with breath in this dynamic, fluid practice. Sequences are creatively linked to build heat, strength, and flexibility while cultivating mindfulness through continuous flow.

45-75 min Medium-High Intensity
Builds Strength Cardiovascular Health Improves Flexibility
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Restorative Yoga with props
All Levels
Therapeutic Practice

Restorative & Yin Yoga

Deep relaxation and gentle stretching using props to support the body. This practice targets connective tissues, releases deep tension, and activates the parasympathetic nervous system for true restoration.

60-90 min Very Low Intensity
Deep Relaxation Improves Sleep Reduces Anxiety
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Prenatal Yoga for expecting mothers
Specialized
Special Program

Prenatal & Postnatal Yoga

Specially designed sequences for expecting and new mothers. Focus on pelvic floor health, gentle strengthening, and relaxation techniques to support you through pregnancy and postpartum recovery.

45-60 min Low Intensity
Pregnancy Support Postpartum Recovery Community Building
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Power Yoga for strength building
Advanced
Strength Building

Power Yoga

Build strength, endurance, and heat with this vigorous style. Dynamic sequences challenge your physical limits while cultivating mental focus and discipline. Perfect for those seeking a physical workout.

60-75 min High Intensity
Builds Muscle Increases Metabolism Enhances Endurance
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Corporate Yoga for workplace wellness
All Levels
Corporate Wellness

Office Yoga & Desk Stretches

Specially designed for busy professionals. Short, effective practices that can be done at your desk to combat sitting fatigue, improve posture, reduce stress, and boost productivity throughout the workday.

10-30 min Very Low Intensity
Improves Posture Reduces Back Pain Boosts Productivity
Explore Program

Not Sure Where to Start?

Take our 2-minute yoga style quiz to discover the perfect practice for your goals, fitness level, and schedule.

Take the Yoga Style Quiz

What Our Students Say

Join thousands of satisfied yogis across the United States who have transformed their practice with ZenFlow

"As a busy professional in New York, ZenFlow has been a game-changer. The flexibility to join live classes or practice on-demand fits perfectly with my schedule. My stress levels have decreased significantly."

Jessica Martinez profile

Jessica Martinez

Marketing Director, New York

"The quality of instruction at ZenFlow rivals in-person studios. The teachers provide excellent cues and modifications. After 6 months, my flexibility and strength have improved dramatically."

David Wilson profile

David Wilson

Software Engineer, California

"I was skeptical about online yoga, but ZenFlow exceeded my expectations. The community support and variety of classes keep me motivated. It's the best investment I've made in my wellness."

Amanda Thompson profile

Amanda Thompson

Teacher, Texas

Frequently Asked Questions

Get answers to common questions about online yoga classes with ZenFlow

Do I need any prior yoga experience to join? +

Not at all! ZenFlow offers classes for all levels - from complete beginners to advanced practitioners. Our instructors provide modifications and variations for every pose, ensuring a safe and accessible practice for everyone.

What equipment do I need for online yoga classes? +

You just need a yoga mat and comfortable clothing. Optional props like blocks, straps, and bolsters can enhance your practice but aren't required. We provide guidance on household items you can use as alternatives.

How do the live classes work? +

Live classes are conducted via Zoom with small group sizes to ensure personalized attention. You can see and hear the instructor, and they can provide verbal adjustments. Classes are also recorded for later viewing if you miss a session.

Can I access classes on multiple devices? +

Yes! Your ZenFlow membership gives you access on all devices - computer, tablet, and smartphone. We have dedicated apps for iOS and Android for seamless practice anywhere.

What if I'm not satisfied with my subscription? +

We offer a 30-day money-back guarantee. If you're not completely satisfied with your ZenFlow experience within the first month, we'll provide a full refund, no questions asked.

Ready to Transform Your Yoga Practice?

Join thousands of Americans who have found balance, strength, and peace through ZenFlow's online yoga classes. Start your journey today with our 7-day free trial.

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